Tag Archives: God

Question: Is Spirituality A Major Component Of Your Work – Response: The Role Of Spirituality In The Development Of The DBT-CBT Therapy Workbook

Spirituality IS a major component of my work because it is a major part of who I am as a person and a major driving force for how I live my life.  The DBT-CBT recovery workbook that I wrote was initially written as a Christian DBT-CBT workbook; however, due to the biblical focus, I was not able to use it in the therapy group I conduct at the state hospital.   At the hospital, I was using packets of information (handouts) that summarized the major DBT-CBT concepts without spiritual references.  The patients continually asked for more information to study outside of group, to work on at home when discharged, and to share with their families…while all my time and energy was being spent on developing the Christian workbook.   The pressure mounted and I felt I had to leave the Christian project and develop a secular workbook for use with my patients.  Believe it or not, I feel God blessed that endeavor and guided the writing of the secular workbook.

Here’s the brief story.  While working on the Christian workbook, I became pregnant at the ripe age of 43 and naturally lost the energy and focus on the workbook.  I ended up losing the baby and did not immediately resume work on the workbook after physically recovering.  Within months, the internal (and external) pressure to write a workbook for patient use was mounting and by the following January, I was absolutely tormented by it…I had no peace.  I was so burdened by my lack of focus on the workbook that I had to complete a Wise Mind Worksheet to deal with it!  Of course, the end result was to set a date to re-engage in the writing process, but to abandon the Christian workbook to focus on a secular one.  I finally said, “Okay God, I’ll do it…I’ll start on January…” and I specified the date.

Amazingly, at that moment of submission of my will, I lost that pressure…that tormenting burden…and I finally felt “at peace.”  Oddly enough, as I write this now, I realize the date set  was the time period when the baby was due…towards the end of January that year…pretty cool synchronicity!

When the agreed upon start date came, I got back into the workbook as I agreed to do.  I took out all the biblical references and began writing it for a secular audience.  I remained insanely focused on the project for the following 23 months…until I “got ‘er done!”  That was 23 months of near “24-7” focus on the workbook during non-hospital job waking hours!  Everywhere I went, the workbook went…kid sport practices, rodeos, traveling even 45 miles from home, “vacations,” and even to Six Flags!  I said it was an “insane” focus!

Once the book was in print, I’d flip through it…and would be stunned at the amount of work and time that went into it.  It is astounding.  I’ve often said of myself that “I was born to work” and I’ve recently decided that my degree of task energy and persistence is a God given quality…because it is soooo unnatural…and if I had it my way, I’d play and entertain myself instead!  I whole-heartedly believe that God is the driving force that has enabled me the capacity to pull off the projects I have pulled off in my life!  Without the hand of God in my life, I really don’t think I would have made it through all the life experiences I have been through…the good ones and the bad ones.

All in all, spirituality is a major driving force in my life…something that defines my life…and thus flows into all aspects of my work…and not just in the form of “works”…but also in how I choose to interact with the people that are a part of my life…including the patients I serve!

What about you?  How does your spirituality affect your work?

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Using DBT CBT Workbook Recovery Skills To Get Control Of My Out-Of-Control Eating! Losing Weight Again!

I made it through the diet crisis. What a horrible time that was…to feel so out-of-control of my eating and knowing I was very close to relapse back into an EATING DISORDER! It’s kind of sad to think back to that…I was so desperate and struggling. Writing one of the blogs in that period, it occurred to me how much drama and chaos I was experiencing and allowing myself to go through. Because the theme of my life is “Peace and Stability,” I became sick n’ tired of the chaos and drama…and I took control of my out-of-control self! It was like “Ah, hell no” and I got very serious about getting my life under control.

So, I resolved to take advantage of my Wise Mind thinking and I got a Game Plan. I Followed Through with it and packed my food for my work day (planning, decided what to eat), stopped buying fruit (managed temptation), counted the calories throughout the day (Mindfulness), kept reminding myself of my goal to get control (All Day Daily Devotional), was Mindful of the two choices I had – to eat what I wanted and gain all my weight back or to control my eating and keep my weight down (Two Choices), put up tempting food that the family left out (more temptation management), and I Talked Myself Through impulses to eat something that would increase calories too much (Self-Talk, Talking Myself Through the Moment). I practiced what I preach. I wasn’t perfect though…but kept with it (Perseverance).

Just looked and the last entry was 10 days ago. In that time, I had 3 “bad days” in a row (1380 calories or more)– I pigged out on my husband’s home cooked beans and cornbread one day, another was a bunch of M&M’s, and another was chips. However, had many good days, too. Total calories this month is 1255, so, things have averaged out pretty good. Weight went up to 131 one day…and is now back to 124. 122 is my lowest during the last 4 years of dieting. Was often in the 124-125 range before things got out of control recently.

Other dynamics that have helped me over the past week have included…being overbusy and working long hours at work and having less time for food at home (I have been packing an insulated bag with food for work) , my husband hasn’t cooked since the beans and cornbread episode, I have been playing Zuma a lot when I’m home (pleasure and de-stressing time from overworking at work), and the kids have been VERY busy with school stuff in the evening and they haven’t been cooking much either!! So, the planets have lined up well…and all is well. Praise God. How can I forget…I also prayed and asked God to help me Get Control…because I was doing a horrible job of it on my own.

For some reason, I forgot that it was the 10 days after my period that my weight went up (like to 131 recently). Falling to 124 so fast caught my attention and I looked over my Excel spreadsheet and remembered that. So, I’m at a good time now when my weight should stay lower…for a few weeks. Would be fun to lose a new pound and get to 121.

It’s really unbelievable. I once thought that it would be impossible to hit 135…and that if I ever got to 165 it would be an amazing thing. I started out at 260 on my scale…(did I just put that in print) so, it is pretty unbelievable to be in the 120’s…or even under 200!

My goal is 112. I spent many years of my life in the teens…usually 115-118. If it’s do-able, I would like to hit 112 so I have a little room to move up and down and still stay below 118.

My kid was just reading this and asked why I wrote that I’ve lost 145 pounds if it’s only 136. I reminded her that I got pregnant during the last 4 years…gained weight during the pregnancy and when all was said and done after I lost the baby, I was 13 pounds higher. So, when I went back to my diet, I had to lose those 13 pounds again. So, in reality, I’ve lost 136 pounds + 13…so, I’m really at 149. I count those 13 because I had to lose them again…and regaining them wasn’t my fault…like going back up to 131!

Anyways, all’s well…for now. I guess that’s “for now in the diet world” because my life is entirely Out-of-Control at work…and I can’t stand the feeling. It’s not a wonder why I entitled the DBT-CBT Workbook, “Out-of-Control”!!! The way I’m dealing with that is by busting my butt to get caught up…or at least to get things well enough in control that I don’t feel so overwhelmed and desperately Out-of-Control! I’ll focus on that…work hard now…play later!

Balance is a big thing in the DBT-CBT recovery program and I noticed that I was achieving some semblance of balance by allowing myself to play Zuma for hours instead of working at home and making myself do things I didn’t feel like doing at home. I had to notice that because I felt guilty about playing so much Zuma!

I tell my Group folks that “normal” life isn’t a cakewalk…and “normal” folks aren’t so normal (ain’t I a good example! ) I tell them that “normal” life is stressful and it’s not easy…that “normal” people have many things to struggle with, too….and that’s it’s always something. Things are always “Coming At Us” that we have to struggle through and deal with…that the skills taught in the workbook not only apply to recovery from drugs and alcohol, or cutting and suicide attempts, or depression or Bipolar Disorder…that they are about how to deal with life in general.

I share with them glimpses of my struggles as examples now and then…and I let them know that even though I am years into recovery from my history of seriously self-destructive coping behaviors…I still have to deal with myself on a daily basis…and that I live, eat, and breathe the recovery principles in the workbook…and that I, too, get tired of having to deal with stuff ALL THE TIME!

How to Get Control of the Quit Smoking Bloat, Weight Gain, and Constipation! Must DBT my way through it!

I teach DBT (Dialectical Behavior Therapy)…in fact I wrote the DBT-CBT Recovery Workbook, “Out of Control.” I have the skills and understandings for behavioral change…I’ve recovered from many things…and I’ve kicked many habits…but this one is kicking my butt this time. This is a follow-up to two previous “I’M TRYING TO STOP SMOKING” WordPress blogs. It’s been about two weeks since my last blog on trying to quit smoking and the bloating and weight gain that compels me to resume smoking. So, I’ve been smoking again for the last two weeks. It’s really a love-hate relationship with smoking…I love to smoke, I hate to smoke. I hate it more than I love it and I’m determined to quit. My plan continues to be to get a Game Plan for quitting. I am going to a conference tomorrow in California on risk assessment, the Reid Meloy PCL-R one. I didn’t want to suffer the agony of being three sizes bigger and “feeling fat,” so I’ve allowed myself to smoke for this period…two weeks plus the conference.

Folks in my DBT Group would say I am just sabotaging myself and falling into the trap of Emotional Mind by coming up with Emotion-Driven Lies and Excuses to continue smoking…that my excuse to smoke is nothing but an excuse to smoke. Alike many people who sabotage themselves this way, I would say, “I’ve got a plan to quit and this is part of my plan. If you knew me, you’d know I was going to quit…and this is part of my quitting plan.” And everyone else would say…”Bull Sheets…that’s just bull, Sheets!” And I would say…”Just sit back and watch. I’ve quit many things in my life and I will quit this…come hail or high water…I’ll find an umbrella to make it through this storm.” And, I will. I’m determined to quit and I’ll find a way. If I knew that smoking two more weeks and through the conference would cause me lung cancer, I’d put this cigarette out right here, right now, and call it quits. Glad I don’t know that! I do think about it though and I’ve asked God to see me through this…and keep me safe while I get ‘er done.

I sent an email out to the Docs and nurse practitioners at the hospital yesterday and was just about desperate enough to send an email out across campus. I explained this bloating – constipation – weight gain problem and I asked if they knew of a medication or patch that would minimize this. I read a bit about Chantix and stopped at the side effects of constipation and gas! I haven’t studied any more…so, I don’t know if Nicorette gum or other nicotine replacement therapies will help. I’m hoping some readers will share their experiences and we can figure out what to do. Many people are reading this blog, so many are struggling with the same thing. Please leave some comments and let us know what works and what doesn’t. I’d really like a magic pill or patch so I can easily quit smoking. I’ve quit 5-6 times this year and I’m fine mentally, emotionally, and psychologically after the first couple days…until this bloat thing happens and my weight soars…and my pant size increases by 2. So, if I can get this bloat thing figured out, I’d be quit again in no time. I seek the “No pain…big gain” method of recovery!

So, if I don’t know of anything else to do when I return from the conference, I’ll set another quit date, try Nicorette gum or something similar and go at it again. I understand that the gum is expensive…and I did try to sabotage myself with that excuse…but, my Rational Mind isn’t going to put up with that crap and quickly reminded me that smoking is more expensive. Ended that. I do have a doctor appointment set up in early July and I can get some information from my PCP at that time if Nicorettes doesn’t work. I’ve also become Mindful that my current diet is very high in fiber and protein and that may be why I am having this new problem with quitting smoking. I’ve always been able to quit for long periods of time and have never had this problem…until this year. Maybe I have to change my diet and eat more roughage rather than soft protein bars. Maybe I have to exercise more often. Do you know that riding a horse burns about 200 calories an hour? All I have to do is to go outside, sit on a horse for an hour, and let it take me for a walk! That’s sure a lazy woman’s way to exercise. If I can hold on while the horse gallops, I can burn about 500 an hour! I thought about putting a sign on my horse’s butt and trotting past power-walkers on the road or galloping past a jogger that says “I’m burning more calories than you!” FUN-NY! Yes, I know I’m not getting the same cardio benefits…nor pulmonary…but the mental picture is quite amusing!

Long blog short…I’m still smoking and I’m not done quitting! I’ll keep folks posted on this journey and what I learn as I go…and what I have to do to get there! Hope there’s a magic pill!

Trying to DBT-CBT My Way Through Quitting Smoking – The Battle Between Emotional Mind and Rational Mind

This is my 5th or 6th time to quit smoking this year. This is something I’ve always been really good at. I’ve successfully quit smoking over a dozen times in my life. No joke…I really mean it! I’ve quit for long periods of time, like years at a time…and then, I pick up a cigarette…and here I go again!

I have most often quit when I’ve gotten sick. It was always a “planned quit”…”I’ll quit next time I get sick and cigarettes taste horrible.” That was a very effective plan. The problem this time…is that I haven’t gotten sick enough to quit and I’ve had to find other reasons to quit. No, please don’t pray for me to get so sick that I quit! Don’t want to go there on purpose…especially in this age of swine flu!

I’ve also quit several times due to pregnancy. I’ve also quit before when I dated someone who didn’t smoke…I knew what it was like for a non-smoker to kiss a smoker…been on the receiving end of such a kiss…and it’s plumb nasty! All in all, I’ve smoked and have quit many times over my 40 year smoking career.

Because I didn’t get sick over the last 18 months…well, not sick enough to quit smoking…I’ve been smoking for 18 months now…with the exception of some short periods of not smoking over the last 4-1/2 months. I did a planned quit on Jan. 5th – the day I went back to work after the holidays. I did fine for about 5 days…my weight had been going crazy and I gained about 13 pounds REAL FAST…like over a two-week period when I was eating 1200-1300 calories a day. Being a professional dieter (like I am a professional smoking quitter!)…My Rational Mind knew that weight wasn’t REAL weight…that it was water, poop, whatever…but, it wasn’t FAT. However, given I’ve lost a ton of weight over the last several years and the last thing I want to do is to gain all my weight back…my Emotional Mind was going crazy…and I was freakin’ out…

I was telling a friend about the weight gain…the bloating…and all the concomitant gas. I told her I shouldn’t be gaining weight because I wasn’t eating that much. She asked what I was eating…and I bragged on eating a very healthy diet of nuts. Well, thank goodness she knew a little something about nuts. She told me that nuts cause bloating…and can cause all that extra gas! I told her I sure wanted to get rid of all the bloating but I was rather enjoying having the ammunition to get even with my gassy family. Well, I did a bunch of googling and found out she was right! So, I got off the nuts and took up smoking AGAIN. My weight dropped as quickly as it came on…and I was RELIEVED!

My Dad was hospitalized for a stroke on Feb 1st…about 3 weeks into my most recent smoking indulgence period. Baylor Heart Hospital in Dallas is NO SMOKING all over the campus…there are NO smoking places…inside or out…imagine that…a heart hospital that does not support smoking. So, given we were living at the hospital for a week, and given my father was a long time smoker and obviously just had to quit cold turkey, I had to give up smoking AGAIN.

That went just fine for a few weeks…and since I wasn’t smoking, I figured it was a good time to start the birth control pills my doctor has prescribed for pre-menopausal hormone replacement. I tried them about two years ago…but my weight went crazy and I quit. Well, this time wasn’t any different…my weight went crazy again. I was gaining 1-2 pounds a day…and about 8 days, 12 pounds, and two sizes later, I quit the pills three days early and started smoking AGAIN!

As expected, my weight went right back down…and I lost a few more pounds. YEA! Well, after about two weeks of enjoying this most recent smoking binge, I set a date to quit smoking AGAIN…on my next “return to work” day. I did just fine for about five days. I quit at the wrong time of the month…the part of the month for me that my weight goes up about 5 pounds…regardless of caloric intake. My Rational Mind knows it’s just water…maybe some extra poop…but, I’m bloated and I have to wear a larger size…and that’s NOT okay. It was also Easter time and my child brought a large bag of some VERY FRESH chocolate covered raisins home and of course, she had to show me what she had. Okay, those were consumed the first night, but I skipped dinner to offset the increased calories. The next day, my friend visits and brings over Easter candy that she found on sale…of course, it’s chocolate stuff…and of course, I consume that…however, because I missed nutrition the night before, I ate real food, too.

Okay, we’re doing “the weight done gone crazy” thing again. My Emotional Mind was freakin’ out…so I asked my husband to bring me some smokes on his way home. I told my family and my friend that I would quit smoking AGAIN once my weight was under control and to NOT BRING SWEETS INTO THE HOUSE if they wanted me to stay off smoking. Our recovery has to be a family affair…our support people need to support us and to help keep our environment as temptation free as possible. Very few people will recover if they live in an environment filled with temptation. That’s why we’re told that we have to change people, places, and things.

Okay…a few weeks went by and I quit again. I quit for five days and I started smoking again because I was stressed out at work…and just because I wanted to. It wasn’t about weight…it was about MY WANTS. I WANTED to smoke.

So, now here we are at Saturday, May 23rd, 2009. I’ve quit AGAIN. I’ve been off cigarettes since Tuesday, May 19th when I went back to work after a long weekend. The week went well, though Tuesday at 4pm when it was getting close to quitting time (at work), I was thinking about the 23 minute drive home and how I could stop off and pick up some smokes…and how nice that would be. I thought about how much I REALLY WANTED a cigarette…and how I was really “Jones-ing” to smoke.

As I sat on the pot at work…my Emotional Mind and Rational Mind was battling it out. My Emotional Mind desire was to smoke. My Rational Mind was fighting hard to talk me out of it and my Wise Mind was telling me to GET THROUGH THE MOMENT…go straight home…you’ll be alright…you’ve done great all day. My Emotional Mind was coming up with all these schemes to smoke, like “I could just smoke at night…and not smoke during the day.” and, “Remember, I don’t want to live ‘til I’m 90 and have to live in a nursing home…if I smoke, I’ll die in my 70’s and not have to deal with that misery…and it’ll be better for my family that way.”

Well, Rational Mind fought back and told me, “It’s an Emotion-Driven Lie to think that you’ll just smoke in the evenings…that may work one day and then you’ll be back to smoking full-time AGAIN…that’s bull Sheets.” Finally, after conducting this fierce battle over the porcelain pot, my Rational Mind spoke again in my sister’s tone of voice…and said, “Think about what you’re doing to your lungs.” – oh thanks a lot for that Rational Mind…spoil my fun. Then, my own voice kicked in with Rational Mind and asked, “What do you desire more…to be a smoker…or a non-smoker?”

Well, that was a defining moment for me…and I said in a strong voice (inside my head)…”I most desire to be a non-smoker.” and…that was it…I sighed deeply, flushed, and went on with my evening. I drove right home and it was wild…while I waited at the Walmart light, it occurred to me that I hadn’t thought about cigarettes until just that moment when I thought about not thinking about cigarettes. That was pretty cool!

I’ve done great until today, Saturday…the 23rd as referenced above. I’ve gained three pounds because it’s that time of the month. At the beginning of this most recent non-smoking attempt, Wise Mind suggested that I wouldn’t start freakin’ out until I gained 8 pounds…to give myself a larger window before taking action! I weighed one more pound on Wedn morning, one more on Thurs…and one more on Friday. I was the same weight this morning.

That should be exciting because maybe the monthly weight gain is slowing down…and the eating an extra 100-200 calories a day not smoking isn’t adding up too fast. My Emotional Mind was a bit disappointed…because if I would have gained another pound or two, I could have smoked again. I was actually disappointed. I even weighed a second time just to be sure. Aren’t we sick?! I say “we”…because we folks who struggle with recovery do all sorts of things to sabotage ourselves…so we can return to our habits and addictions.

Of course, I was Mindful of my mind games and reminded myself that I want MORE to be a non-smoker, save the money, breathe better, it’s more professional, I don’t want to be burdened with the habit and the NEED to smoke when it’s inconvenient and I’m going to be late for a meeting, I’m smoking up my book profits, God’s been good to me and look how I’m taking care of his blessing….etc. I also reminded myself that I told my Group on Wednesday about what helped me to win the relapse battle on Tuesday (what do I desire more)…and how awful it would be…to have to let my Group down by telling them that I’m smoking again. What a horrible example that is. What a hypocrite I would be. I’m encouraging them to change everything in their lives as they try to quit life-encompassing habits like drugs and alcohol…and I can’t overcome smoking. All these Rational Mind thoughts attacked that sick Emotional Mind Game…but, I did think that I could just not smoke in the mornings…that I wouldn’t smell like smoke during Group…and if they asked, I could lie. The faces, the stories, and the hearts of some of my Group Members flashed through my mind…and the guilt trumped my desire to smoke.

Today is Saturday and it’s a time when I spend long hours on the computer. It’s a time when I really enjoy smoking…one cigarette after another. It’s a very convenient and relaxing time to smoke. So, today has been tough. I’m glad I have no smokes at home, I’m glad the store is about 10 minutes and a major hassle away…and that I hate leaving my home on my day off…and my husband hasn’t said, “I’m going to the store, want anything?” I did hear my boy ask his Dad if he was going to “Buffalo Fina” after he drove to a friend’s home to feed their horses. Thank goodness, my husband said, “No, I haven’t thought about it.” Thank goodness I didn’t say, “Hey, could you pick me up a pack of smokes.” I’ve had to remind myself so many times today what it is that I really want…and it’s to be a non-smoker.

I ate fine today…but a part of me wishes I will have gained an extra pound in the morning. I did pray this time around for God to help me through this. I told him that unlike in the past, I may not be able to do this on my own this time…that it was getting harder. I’m off work tomorrow and Monday…Memorial Day weekend. Lord, keep me focused…keep me Mindful of what my goals are…help me through the rough moments…and help me to be bursting with pride and excitement on Tuesday when my Group asks, “Did ya’ smoke?”…and I can say “Came close…came real close, but worked through the moment…for hours and hours over that long weekend!” See me through this Lord, Amen. This makes me smile and gives me hope that I’ll make it through. I don’t want to be a disappointment to others…I want to be an inspiration.

UPDATE: 5-26-09 (Tuesday)
I think I made it through! Got through the long weekend WITHOUT smoking. Had several tough moments each day…really desired to smoke…but used all my Rational Mind – Wise Mind – Talking Myself Through the Moments skills to make it through. Been off cigarettes 8 days now…guess I saved about $40. Almost enough to purchase another pair of boots off Ebay! I’ve probably made it through the toughest point…the long weekend. I bet I can be done with cigarettes…if I choose to be.

Something my patients taught me is that we don’t just relapse when bad things happen…we also relapse when positive things happen…that fun, excitement, good news, and similar positive experiences are also a relapse trigger. I’ve twice experienced this during my 5-6 attempts at not smoking this year. About 2 weeks ago, I relapsed into smoking following an exciting event (good news) and great news this weekend just about sent me to the store to buy some smokes. Celebrating, partying, drinking….and smoking all go together. Add to that the memories of the best times as a kid…often involved smoking, too…and drinking…and partying! It’s just Emotional Mind experience that we have to talk ourselves through. Some Rational Mind statements for me include…”That was then, this is now…those WERE some fun, carefree times. Life is different now. Smoking is a bad thing for me now.” “I MOST DESIRE not to smoke. I want to be a non-smoker more than I want to smoke.” “This moment will pass…I’ll get my mind involved in my work in a few minutes…and I’ll be okay for awhile.” “I want to be an inspiration to people, not a disappointment.”

By the way, my weight is good…have only gained 1 pound during “this time of the month.” I worked harder on my eating this weekend so I wouldn’t have an excuse to start smoking! I was very Mindful of my Mind Games! I made a point of putting up food my family left on the counter so I wouldn’t snack on it all day! I also ate a bunch of sunflower seeds. Sunflower seeds SEEM to reduce my appetite. They’re also good cuz they give my mouth and hands something to do…a fine replacement for cigarettes. You know what else I might try…pomegranate seeds. They make for quite a bit of hand and mouth work!!! I haven’t eaten those since I was a kid! Oh Lord, I cannot cycle back to fond memories as a kid and smoking! Man, our Emotional Mind is relentless!

Copyright Statement: Material contained within this blog is copyrighted protected with all rights reserved © Melanie Gordon Sheets commencing in 2009 and extending through the present age. Please request permission to quote or otherwise use material obtained from this blog by emailing: service@dbt-cbt-workbook.com

Please visit the website www.dbt-cbt-workbook.com for more information about the DBT-CBT Workbook. The full title is “Out-of-Control: A Dialectical Behavior Therapy (DBT) – Cognitive-Behavioral Therapy (CBT) Workbook for Getting Control of Our Emotions and Emotion-Driven Behavior” – Recovery Works Publications, 2009.

Pride vs. Humility…You Must Be So Proud of Yourself

I’ve had to ponder an awkward moment recently.  A lady I know from the Youth Horseman Club my family belongs to asked me if I had finished my book yet.  I told her I had and she asked if I had  copy she could look at.  I gave her a copy and a few hours later, she came up to me and excitedly said, “You must be so proud of yourself.”  It was an awkward moment because I didn’t respond.  I began thinking about that.  Unless I’m really anxious, I’m not one to just blurt out an impulsive response.  The moment passed and probably due to the awkward nature of my silence, she went on to something else.  Because I don’t know her so well, it bothered me as I processed the day later.  “What did she think?  It was so unnatural.”  I pondered it of course…and I’m stunned that I don’t feel proud.  I SHOULD BE so proud of myself.  I SHOULD be walking around “with the Big-Head” for awhile.  But, I didn’t feel PROUD…and I still don’t!

Rather than feeling proud, I feel like I have accomplished something. I worked my butt off, I labored….I put in THOUSANDS of hours. I worked hard, so I accomplished something. For some reason, that doesn’t equate to feeling proud of myself. I earned it, it didn’t come easy…I accomplished something. I put in the hours, I got something done.  I feel “even”…not proud.

I also feel like it was in the realm of something I could do, that I had skills for…so it was an expected outcome…

The other thing I thought about is that I strongly dislike people who are “so proud of themselves.”  Their pride is usually ugly…it often involves devaluing others. They feel superior to others…I don’t feel superior to others…I feel like I worked my tail off and I got something done. If everyone worked their tail off, they’d get something done. It’s not a matter of being superior to others…it’s a matter of being focused and dogged determined to get something done.

I also think about this project as being God-driven…and many times, I experienced it to be a “not me” experience…a “where did that come from” experience. Sometimes, I’d finish writing a section and fall back in my chair…and I’d say, “God, that was good.” Then, recognizing what had just happened, my next thought was usually, “God…that was good! That was awesome! That was really great! Thank you, God.” I had the moment of realization that what just went through my head and onto the computer screen…DID NOT originate in MY head! I recognized who authored the passage! In case I lost you here, I recognized that God wrote the really great parts of the book, not me. So, I don’t feel proud…I just feel like I put in the labor…that I worked hard!

The other thing I think about…is that God wants me humble. He wants me to love and respect his people…not to put myself on a pedestal…and to consider other people less than me. I think God gave me these types of skills, and these types of experiences, to equip me to do this…and when I accomplish this…that means I have accomplished something that was set out for me to do. It was expected. I don’t feel proud… I feel like I accomplished something I was supposed to do.

Now that I’m finished with the task…God is giving me some rest! I don’t feel driven, I don’t feel pressured, I feel relieved.

People ask me if I’m going to write another one. Though I can’t imagine ever being driven enough or crazy enough to do something like this again…I know it’s down the road for me. “When?” they ask…”When God lays the pressure on me again…and the only peace I get…is by working my tail off.” I’ve told people before that I feel like I was born to work…but at least I get some periods of rest now and then!

Copyright Statement: Material contained within this blog is copyrighted protected with all rights reserved © Melanie Gordon Sheets commencing in 2009 and through the present age. Please request permission to quote or otherwise use material obtained from this blog by emailing: service@dbt-cbt-workbook.com

Please visit the website www.dbt-cbt-workbook.com for more information about the DBT-CBT Workbook – full title “Out-of-Control: A Dialectical Behavior Therapy (DBT) – Cognitive-Behavioral Therapy (CBT) Workbook for Getting Control of Our Emotions and Emotion-Driven Behavior.