Well, good things are happening! I’m so excited! I think the latest revisions to my non-smoking DBT-CBT Game Plan are going to be successful. I stopped smoking 9 days ago…and this time, my weight is stable, no bloating, no constipation…life is good! I think cutting down on the soda and the protein bars has helped as well as chewing a few pieces of Nicorette’s type gum per day. Haven’t rode horses in a week, so exercise hasn’t changed much! But, so far, so good. Hope this major blessing continues. I feel so fortunate that something is finally working…given how I’ve struggled with quitting for 6 months. I’m not “out of the woods” yet, so I am going to have to continue to be Mindful of my goal to remain smoke-free…and I’m going to have to keep on keeping on.
Honestly, I’ve quit smoking successfully about a dozen times since I’ve been in my early teens…and I’ve always quit knowing I’d smoke again someday. But, this time, I’m not sure that I will ever smoke again…because I’ve had hell this past 6 months trying to quit. I’ve never had trouble quitting…once I decided to quit. This time around has been very different. I guess it’s the effects of aging or something…but this bloating, constipation, weight gain thing has kicked my butt. I’ve stopped smoking and have restarted smoking about 6 times this year… because of MAJOR weight gain, bloating, and constipation! There’s about 5 or 6 other blog entries documenting this struggle! I hope when I write this weekend, I will have about 12-13 smoke-free days under my belt!